You might want to think twice before limiting your daily coffee intake. In the past, the consumption of coffee was mostly associated with negative effects, including indigestion, insomnia and headaches, but newer research continues to reveal more and more health benefits for coffee drinkers. Believe it or not, drinking coffee can reduce a person’s risk of developing many diseases. So sit back and enjoy a nice, warm cuppa Joe while you read the good news.
Type 2 Diabetes
Recent studies by UCLA and the Harvard School of Public Health have shown that increasing daily coffee consumption can reduce a person’s risk of developing Type 2 Diabetes.
- Adding one more cup of coffee a day to regular consumption can reduce a person’s risk by 11%
- Increasing coffee consumption by four or more cups a day may reduce the risk by over 50%